Weight Loss check-in - Week 1

Starting Weight: 233 lbs
Goal Weight: 133 lbs

I am going to start doing weight loss check ins on Saturday night/Sunday morning/afternoons. That means posting a blog do the d-blog about how my personal program is going, posting weekly goals, posting my weekly weigh-in (which will happen on Sunday mornings, so no weight tonight), and updating you guys on the progress for each weekly goals.

I have not been trying so far. I was disappointed to find when I went to the doctor that I weigh the exact same as I weighed 5 months ago. Major bummer. I was expecting at least a 5 pound change, seeing as how I have been eating less, and better. So, my a1c and my weight were stagnant. That's no good. I don't like it!

New plan. New regimen. New time!

I can do it this time. It's for my health. It's for my heart. It's for my future family. It's for me.

This weeks goals include:
-cardio every day (yes, EVERY day! a butt kick to get started)
-weight training on Tuesday, Thursday, and Saturday
-Eat 4-5 meals a day, each with a fruit or vege and a protein.
-Get at least 7 hours of sleep every night

I will chart my daily progress in my personal blog.